THE GYM
Our gym isn't like your traditional commercial gym, we like to stick to the basics. We like to think we cater for the people who don't like the hustle and bustle of a busy commercial gym. The kind a person who wants to get in, do their workout and leave without having to spend thirty minutes waiting for the squat rack to be free.
Our gym is split into two parts, the traditional weightlifting side where you will find all your dumbbells, cables, squat racks, upper body, and legs machines. Then we have our functional training side where you will find more squat racks, cardio machines, pull up bars, kettlebells, Olympic lifting bumper plates and much more.
Whatever your training style we are confident we have the equipment you need! If you cant see what your looking for then just let us know, we are always looking for ways to improve the gym!
THE MAIN GYM
If your training style is more of a traditional body building routine then you will probably spend most of your time in the main gym.
Equipment in the main gym -
Dumbbells up to 50kg, two smith machines, lat pull machine, low pully, bench press frame, shoulder/chest press, peck deck, dip frame, preacher curl bench, cable machine, 45 degree leg press, hack squat, hamstring curl, leg extension, two power racks, lots of barbells, various speciality bars, plenty of benches and over 1000kg of weight plates.
Functional Training Room
If you like to mix up your training then our functional training room may be what your looking for. If you enjoy Crossfit, Strongman, Olympic lifting, Gymnastics, Kettlebell training or you just love cardio then we have the equipment for you.
Equipment in the functional training room-
Various cardio machines including two treadmills, two concept2 bike ergs, two concept2 rowers, a concept2 ski erg, an assault bike, a crosstrainer and a lifefitness bike. Two more squat racks, Over 500kg of rubber bumper plates, Olympic lifting bars, a GHD, slam balls, wall balls, kettlebells, hex dumbbells, heavy tyre, sledgehammers, heavy sandbags/balls, box jump boxes, hip thrust box, climbing rope, Olympic rings, pull up bar and farmer walk handles. All situated in a fully rubber matted room with plenty of ceiling height.
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