THE GYM

THE MAIN GYM

If your training style is more of a traditional body building routine then you will probably spend most of your time in the main gym.

Equipment in the main gym -

Dumbbells up to 50kg, two smith machines, lat pull machine, low pully, bench press frame, shoulder/chest press, peck deck, dip frame, preacher curl bench, cable machine, 45 degree leg press, hack squat, hamstring curl, leg extension, two power racks, lots of barbells, various speciality bars, plenty of benches and over 1000kg of weight plates.

Functional Training Room

If you like to mix up your training then our functional training room may be what your looking for. If you enjoy Crossfit, Strongman, Olympic lifting, Gymnastics, Kettlebell training or you just love cardio then we have the equipment for you.

Equipment in the functional training room-

Various cardio machines including two treadmills, two concept2 bike ergs, two concept2 rowers, a concept2 ski erg, an assault bike, a crosstrainer and a lifefitness bike. Two more squat racks, Over 500kg of rubber bumper plates, Olympic lifting bars, a GHD, slam balls, wall balls, kettlebells, hex dumbbells, heavy tyre, sledgehammers, heavy sandbags/balls, box jump boxes, hip thrust box, climbing rope, Olympic rings, pull up bar and farmer walk handles. All situated in a fully rubber matted room with plenty of ceiling height.