Programmes

Here at evolve we cater for everybody. We have a team of experienced well rounded trainers on hand to help you achieve you goals. At evolve you should be able to find a package that suits your goals. All our packages are suitable for any level of fitness. If you cant find what you are looking for then message us and we will do our best to create a programme for you.

Evolve Gain

From £60 / per month
  • Build muscle
  • Increase Strength
  • 1,2 or 3 PT sessions per week
  • Personalised Nutrition

Evolve Perform

From £60 / per month
  • Sport Specific Programmes
  • Increase peak fitness level
  • 1,2 or 3 PT sessions per week
  • Personalised Nutrition

Evolve Burn

From £60 / per month
  • Lose Weight
  • Get Fit
  • 1,2 or 3 PT sessions per week
  • Personalised Nutrition

Evolve Gain

If your looking to build muscle and strength then the evolve gain program is the package for you. When it comes to building size and strength it is important your training and diet are set up to give your body the best tools to grow. 

When on the Gain programme our trainers will train you using training methods designed to work muscles in ways that trigger them to grow. We will also ensure you diet has enough calories and correct macro breakdown to feed your muscles and help them recover and rebuild bigger and stronger.

  • 1,2 or 3 30 min PT sessions per week, 
  • Personalised Nutrition, 
  • Consultation.

1 Session Per Week

£60 / per month
  • One Session /Week

2 Sessions per week

£120 / per month
  • Two Sessions /Week

3 Sessions per week

£180 / per month
  • Three Sessions /Week

Evolve Perform

Weather your an athlete looking for sport specific training or just somebody looking to increase your fitness levels and general health then we recommend the Evolve perform program. Our trainers have vast experience training athletes of all levels and all types of sports. 

We can cover many different types of training including Olympic lifting, strength and conditioning, short and long distance running, gymnastics and many more. We will use all the tools we have to get you as fit as can be. Nutrition is also very important, so with this program we include a personalised diet to ensure you are getting enough calories pre and post workout to ensure you are giving the most you can in sessions and recovering correctly.

  • 1,2 or 3 30 min PT sessions per week, 
  • Personalised Nutrition, 
  • Consultation.

1 Session Per Week

£60 / per month
  • One Session /Week

2 Sessions per week

£120 / per month
  • Two Sessions /Week

3 Sessions per week

£180 / per month
  • Three Sessions /Week

Evolve Burn

 

If your somebody looking to burn fat, get fit and feel all round fantastic then our Evolve Burn program is for you! Our trainers will devise sessions with the aim for you to burn maximum calories. This paired with your personalised calorie deficit diet will ensure you stay in a state of constant fat burning  triggering your body to change shape and leave you feeling toned and confident!

  • 1,2 or 3 30 min PT sessions per week, 
  • Personalised Nutrition included, 
  • Consultation.

1 Session Per Week

£60 / per month
  • One Session /Week

2 Sessions per week

£120 / per month
  • Two Sessions /Week

3 Sessions per week

£180 / per month
  • Three Sessions /Week
Book a Programme

Terms & Conditions

Please read the following terms and conditions carefully. By training with Evolve Personal Training, you are agreeing to be bound by these terms and conditions.

Your agreement is with the trainer that will be delivering your training. 

These terms and conditions are part of your agreement with the trainer, you understand that they are self employed and you are entering into a contract with them alone. 

Your acceptance to commence personal training will constitute acceptance of these terms and conditions when you will become a client. You are asked to pay special attention to the provisions related to cancellations. This does not affect your  statutory rights.

⦁    The trainer is a fully qualified personal trainer. 

⦁    The trainer will use his/her skills and knowledge to design a safe programme of exercise that will take into account your lifestyle, personal goals, fitness levels and medical history.

⦁    The trainer will provide the coaching, supervision, advice and support that you will need to achieve your goals.

⦁    You understand that results of any fitness programme cannot be guaranteed. Your progress depends on your effort and cooperation in and outside of the sessions. You acknowledge that individual results may vary and results are not guaranteed by the trainer.

⦁    If the trainer is late additional time will be added to the session.  

⦁    You agree to disclose to the trainer any medical conditions, health concerns and or previous injuries that may impact your ability to train efficiently.

⦁    The trainer cannot be held liable in any way for any undisclosed information or any unknown medical conditions.

⦁     You must be committed 100% to your training and nutrition programme in order for results to be achieved. 

⦁    In order for the trainer to complete the training sessions, you are required to arrive on time and be ready to train at arranged session time.

⦁    If you are late the session cannot be extended and will end at appointed time. 

⦁    You are required to wear appropriate clothes and footwear whilst training.

⦁    All clients are recommended to have water on hand whilst training.

⦁    Payment is required in full before the start of the training session.

⦁    Payments for block bookings are required in full before the start of any block.

⦁    Block booking are required to be used within the specified time frame agreed at the start of the block. Only the trainer may make exceptions to this.

⦁    If a block booking does not have a specified time frame, all sessions must be used within 12 weeks of the block starting. 

⦁    Payment is to be made by cash or card payment. 

⦁    24 hour notice is required for all cancellations or postponements of sessions. 

⦁    Less than 24 hour notice will incur full payment of that session.

⦁    Once purchased, your sessions are non refundable and non transferable.